Free workshop. Anyone 18+ may join. This class can be done by any fitness level, but it is a physical class. Facilitated by martial artist and self-defense instructor Chris James.

Register here!

You can take breaks when needed and jump back in at any time.

We endeavour to create a safe space and be respectful at all times, but please be forewarned that we do talk about real-life scenarios that may be triggering to some.

Please only sign up if you are available for the full time. If you sign up and are unable to come, please let us know at: wfreesd@gmail.com.

Workshops for 2023:

• Session 1 – Sunday, February 26, 12 to 4pm, at The 519 [519 Church St.]
• Session 2 – Sunday, March 19, 12 to 4pm, at The 519 [519 Church St.]
• Session 3 – Sunday, April 23, 12 to 4pm, at The 519 [519 Church St.]
• Session 4 – Sunday, May 21, 12 to 4pm, at The 519 [519 Church St.]
• Session 5 – Sunday, June 18, 12 to 4pm, at The 519 [519 Church St.]
• Session 6 – Sunday, July 16, 12 to 4pm, at The 519 [519 Church St.]
• Session 7 – Sunday, August 20, 12 to 4pm, at The 519 [519 Church St.]
• Session 8 – Sunday, September 17, 12 to 4pm, at The 519 [519 Church St.]
• Session 9 – Sunday, October 15, 12 to 4pm, at The 519 [519 Church St.]

About the facilitator: Chris James has been emersed in martial arts and volunteering for the last 10+ years, and merged these two passions together 5+ years ago when he started his charity initiative to share his knowledge of self-defense to his community. Along with his incredible volunteers, he has taught self-defense all over the GTA as well as internationally. Chris is thrilled to be partnering with The 519 to expand this initiative and help keep his community safe and secure.

Follow Chris on Facebook.