What is a Sound Bath?

A sound bath is a deeply immersive experience that uses harmonic tones and vibrations to promote relaxation, mental clarity, and overall well-being. Through instruments like crystal singing bowls and chimes, participants are guided into a state of stillness where stress eases, and the mind and body naturally reset. It’s a simple yet powerful way to recharge during a busy day.

Comfort Recommendations

You can be seated in chairs or laying in the ground (mat provided)

Feel welcome to bring: eye mask, blanket, or extra layers for added comfort as your body temperature may cool during meditation.

Health Considerations

Sound baths are safe and beneficial for most people, but certain individuals may need to consult their healthcare provider before participating:

• Pregnancy (early stages) – While many can benefit from sound baths later in pregnancy, the early stages may be more sensitive to the vibrations.
• Epilepsy or Seizure Disorders – Some frequencies may act as a trigger.
• Mental Health Considerations – Individuals who are highly sensitive to sensory input or who experience shifts in perception or awareness may wish to consult a healthcare provider before attending.
• Heart Conditions – Individuals with pacemakers or serious cardiac concerns should check with their doctor.
• Acute illness or injury – Participants should avoid attending if experiencing acute pain or illness.