COVID-19: Emotional Self-Care

Resources for mental wellness and care during COVID-19. Generously translated by MCIS Language Solutions.

• Understanding the Impacts of Trauma

  • Understanding the Impacts of Trauma – Arabic
  • Understanding the Impacts of Trauma – Chinese
  • Understanding the Impacts of Trauma – English
  • Understanding the Impacts of Trauma – Farsi
  • Understanding the Impacts of Trauma – French
  • Understanding the Impacts of Trauma – Russian
  • Understanding the Impacts of Trauma – Spanish
  • Understanding the Impacts of Trauma – Swahili
  • Understanding the Impacts of Trauma – Tagalog
  • Understanding the Impacts of Trauma – Tamil
  • Understanding the Impacts of Trauma – Turkish
  • Understanding the Impacts of Trauma – Urdu

• Grounding Techniques

  • Grounding Techniques – Arabic
  • Grounding Techniques – Chinese
  • Grounding Techniques – English
  • Grounding Techniques – Farsi
  • Grounding Techniques – French
  • Grounding Techniques – Russian
  • Grounding Techniques – Spanish
  • Grounding Techniques – Swahili
  • Grounding Techniques – Tagalog
  • Grounding Techniques – Tamil
  • Grounding Techniques – Turkish
  • Grounding Techniques – Urdu

• Understanding Consent

  • Understanding Consent – Arabic
  • Understanding Consent – Chinese
  • Understanding Consent – English
  • Understanding Consent – Farsi
  • Understanding Consent – French
  • Understanding Consent – Russian
  • Understanding Consent – Spanish
  • Understanding Consent – Swahili
  • Understanding Consent – Tagalog
  • Understanding Consent – Tamil
  • Understanding Consent – Turkish
  • Understanding Consent – Urdu

• Understanding Sexual Violence

  • Understanding Sexual Violence – Arabic
  • Understanding Sexual Violence – Chinese
  • Understanding Sexual Violence – English
  • Understanding Sexual Violence – Farsi
  • Understanding Sexual Violence – French
  • Understanding Sexual Violence – Russian
  • Understanding Sexual Violence – Spanish
  • Understanding Sexual Violence – Swahili
  • Understanding Sexual Violence – Tagalog
  • Understanding Sexual Violence – Tamil
  • Understanding Sexual Violence – Turkish
  • Understanding Sexual Violence – Urdu
     
• Hope and Healing after Suicide: A Practical Guide for People
  who have Lost Someone to Suicide
  (Resource by Centre for Addiction and Mental Health – CAMH)
   
• Coping After Suicide Loss: Tips for Grieving Adults, Children, and Schools
  (Resource by American Psychological Association)
   
• Safety Supports for Self-isolation during COVID-19
   
• How to Access Support while Living at Home
   
• Grief, Bereavement, and End-of-life Resources during COVID-19 (Compiled by The 519, Google Doc updated regularly)
   
• Caregiver and Respite Resources during COVID-19 (Compiled by The 519, Google Doc updated regularly)

If you are in distress or experiencing a mental health crisis, you can get support over the phone by calling:

• Gerstein Crisis Centre: 416-929-5200
• Trans Life Line (for trans and gender non-conforming folks): 1-877-330-6366