Resources for mental wellness and care during COVID-19. Generously translated by MCIS Language Solutions.

Understanding the Impacts of Trauma

Grounding Techniques

Understanding Consent

Understanding Sexual Violence

If you are in distress or experiencing a mental health crisis, you can get support over the phone by calling:

  • Gerstein Crisis Centre: 416-929-5200
  • Trans Life Line (for trans and gender non-conforming folks): 1-877-330-6366