COVID-19 Resource Section

Resources for mental wellness and care during COVID-19. Generously translated by MCIS Language Solutions.

Understanding the Impacts of Trauma – Arabic
Understanding the Impacts of Trauma – Chinese
Understanding the Impacts of Trauma – English
Understanding the Impacts of Trauma – Farsi
Understanding the Impacts of Trauma – French
Understanding the Impacts of Trauma – Russian
Understanding the Impacts of Trauma – Spanish
Understanding the Impacts of Trauma – Swahili
Understanding the Impacts of Trauma – Tagalog
Understanding the Impacts of Trauma – Tamil
Understanding the Impacts of Trauma – Turkish
Understanding the Impacts of Trauma – Urdu

Grounding Techniques – Arabic
Grounding Techniques – Chinese
Grounding Techniques – English
Grounding Techniques – Farsi
Grounding Techniques – French
Grounding Techniques – Russian
Grounding Techniques – Spanish
Grounding Techniques – Swahili
Grounding Techniques – Tagalog
Grounding Techniques – Tamil
Grounding Techniques – Turkish
Grounding Techniques – Urdu

Understanding Consent – Arabic
Understanding Consent – Chinese
Understanding Consent – English
Understanding Consent – Farsi
Understanding Consent – French
Understanding Consent – Russian
Understanding Consent – Spanish
Understanding Consent – Swahili
Understanding Consent – Tagalog
Understanding Consent – Tamil
Understanding Consent – Turkish
Understanding Consent – Urdu

Understanding Sexual Violence – Arabic
Understanding Sexual Violence – Chinese
Understanding Sexual Violence – English
Understanding Sexual Violence – Farsi
Understanding Sexual Violence – French
Understanding Sexual Violence – Russian
Understanding Sexual Violence – Spanish
Understanding Sexual Violence – Swahili
Understanding Sexual Violence – Tagalog
Understanding Sexual Violence – Tamil
Understanding Sexual Violence – Turkish
Understanding Sexual Violence – Urdu

• Hope and Healing after Suicide: A Practical Guide for People
  who have Lost Someone to Suicide
  (Resource by Centre for Addiction and Mental Health – CAMH)

• Coping After Suicide Loss: Tips for Grieving Adults, Children, and Schools
  (Resource by American Psychological Association)

• Safety Supports for Self-isolation during COVID-19

• How to Access Support while Living at Home

• Grief, Bereavement, and End-of-life Resources during COVID-19 (Compiled by The 519, Google Doc updated regularly)

• Caregiver and Respite Resources during COVID-19 (Compiled by The 519, Google Doc updated regularly)

If you are in distress or experiencing a mental health crisis, you can get support over the phone by calling:

• Gerstein Crisis Centre: 416-929-5200
• Trans Life Line (for trans and gender non-conforming folks): 1-877-330-6366